If you’re stuck at the intersection of “I want to lose 10 pounds” and “but there is no way I’m cooking tonight”, here’s a perfect meal option designed for you!
It should be no surprise that the average Urban is now spending more money dining out than on groceries. The problem is that this means we’re putting over 43 percent of our nutritional decisions in the hands of restaurants—who, unlike you, don’t care quite as much about your health. But at The Lawns, you are in safe hands. Whether you are ordering from our Regular Menu or from Healthy Option Menu, all our meal are freshly cooked and recipes packed with right balance of proteins, dietary bres, whole grains, low in saturated
fat and sodium. Nutrients like protein, ber, and fat can take a while to digest and help you feel satis ed for longer — meaning fewer cravings and lower general hungry-ness.These dinners are all tasty and healthy, and they come with about 500 calories or less. Some may not work with your personal diet (the lower- calorie ones, in particular, may be bad choices for people who only eat three meals a day with no snacks). But you may just nd something on this list that you like. Try out our meal for consecutive 30 days, and you will feel the di erence!!
The Lawns
Wild Game & Barbecue Restaurant
Pepper-Crusted Beef Fille & Whole Grains45,000
T370 calories, 10 g fat (4 g saturated fat), 480 mg sodium, 43 g carbs, 6 gber, 5 g sugar, 28 g protein
6 oz Fillet Steak, low-fat, iron-rich cut of meat is perfect for a toned body and is served on a bed of whole grains, along with sautéed spinach, roasted mushroom, and cherry tomatoes—a lycopene- lled fruit that may help decrease the risk of coronary artery disease and cancer.
Grilled Chicken with Chimichurri Sauce45,000
450 calories, 6 g fat (0 g saturated fat), 1,510 mg sodium, 57 g carbs (3 gber, n/a g sugar), 43 g protein
Boneless & skinless Chicken breast, low on calories is good supply of protein content, essential vitamins and minerals, and helps you in losing weight, cholesterol control and blood pressure control. Served with brown rice, herby and spicy Chimichurri sauce and caramelised onion
Sizzling Pork, Greens & black bean sauce45,000
480 calories, 22 g fat (6 g saturated fat), 122 mg sodium, 8 g carbs (2.5
g ber, 1.6 g sugar), 26 g protein
6 oz Pork loin strips, stir fried with seasonal greens & aromatic black bean sauce, served on bed of sizzling onion & greens. Pork loin – a ‘lean’ cut, is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin and a good source of ribo avin, potassium and zinc.
Grilled Tilapia with Kale, Bok choy, Capers and cherry tomatoes45,000
224 calories, 5 g fat (1 g saturated fat), 200 mg sodium, 11 g carbs (2 g ber, 2 g sugar), 46 g protein
6 oz Fillet of Tilapia, a delicious & lean sh that has a wide variety of associated health bene ts, including its ability to help reduce weight, boost overall metabolism, lower triglyceride levels and strengthen your immune system, grilled with Olive oil, lemon-Capers sauce, served on bed of sauté Kale, Bok choy and cherry tomatoes.
Grilled Salmon with Herb Sauce, Steamed Spinach and Roasted Squash68,000
530 calories, 29 g fat (5 g saturated fat), 804 mg sodium, 29 g carbs (3 g ber, 13 g sugar), 42 g proteinSalmon – a shell sh full of omega-3s: a fatty acid that has anti-in ammatory properties that protects your brain and heart. We’ve topped it with all the goodness of herbs, Spinach & Squash. It’s a perfect meal to maintain weight.
Venison Kofte50,000
438 calories, 8 g fat (1 g saturated fat), 243 mg sodium, 22 g carbs (3 gber, 0.8 g sugar), 28 g protein
Middle Eastern style Kofte kebab, made with Venison meat, low on calories and high on Omega-3. Served with herbed atbread, lemon & dill infused Chickpea and cucumber salad. This Iron & Vitamins rich dish is very good for heart and losing weight.
Sizzling Crocodile with Broccoli and Spinach50,000
390 calories, 4 g fat (0 g saturated fat), 850 mg sodium, 0 g carbs, 82 gprotein
6 oz Crocodile Steak, a low-fat, low cholesterol and high protein meat, is not only delicious, but good for your heart, lungs, blood circulation and it is known to cure asthma and coughing problems, grilled and topped with Garlic Sauce, served on bed of Asian style stir fried Broccoli and Spinach.