Price:
$
Author:
Lawns

Sandwiches & Wraps

The Lawns Club Sandwich 
Tandoori Chicken / Lettuce/ Tomato/ Avocado/ Curried Mayo

“El Bulli“
Pulled Kleftiko Lamb/ Dressed Rocket/ Tzatziki/ Mini Falafels/ Grilled Aubergine/ Pita Pocket

Picnic Wrap
Grilled Aubergine/ Fire Roasted Peppers/ Fried Zucchini Ribbons. All wrapped up in a homemade uber flatbread

Chicken Tikka Wrap
Chicken Tikka/ Medley of Vegetables/ Tikka Sauce in a Homemade wrap

Steak Sandwich
Saucy Sliced Beef/ Peppercorn Sauce/ Fried Onions/ On Baguette

Stuffed Naan
Light & Crispy Stuffed Naan. Served with Guacamole & a Side Green Salad Fillings: Cheese/ Cheese & Bacon/ Cheese & Onion/ Spinach & Feta

————————————-All sandwiches served with fries————————————-

Salads

Chopped House Salad
Organic Haas Avocado/ Cabbage Slaw/ Julienned Tomatoes/ Red Onion/ Coriander/ Toasted Cashews/ Sesame Seeds/ House Dressing: Yoghurt & Mint Optional: Grilled Pork or Beef or Chicken

Steak Salad
120gr Beef Medallions/ Creamy Danish Style Feta/ Cherry Tomatoes/ Cucumber Ribbons/ Boiled Egg/ Extra Virgin Olive Oil & Lemon Emulsion

Greek village salad
Vine Ripened Tomatoes/ Crunchy Cucumber/ Green Pepper Strips/ Kalamata Olives/ Uber Slice Of Fried Feta/ Sweet Sliced Onions/ Perfect Boiled Egg

Smoked Crocodile Salad
Mixed Chopped Lettuce/ Peppery Rocket/ Brunoised Tomato & Cucumber/ Shavings of Smoked Crocodile/ Honey Mustard Dressing

Our Signature Ceasar Salad
Gem Lettuce/ Ceasar Dressing/ Croutons/ Grilled Chicken/ Parmesan Shavings/ Anchovy Optional

Grills and Curries

Mixed Game Chilli
Inspired by Mexican chilli con Carne … a mixed game meat spicy stew with beans/ Herbed Rice/ Avocado & Beans Salad.

“The Bok & the Wok”
Wok Charred Springbok Medallions/ Tamarind Chutney/ “Bunched” French Beans/ Butternut Squash Puree.

“Serengeti Plains”
Assortment of four game meats/ Crisp potato wedges/ Young Vegetable Selection/ Red Wine Jus & pepper corn sauce.

Springbok Shank Curry
Cooked Low & Slow… served with Rice & Naan

Boneless Crocodile in Garlic White Wine Sauce
Juicy Boneless Crocodile Cubes in a Creamy Garlic Wine Sauce. Served with Spicy Rice & Side Salad.

Smoked Kudu Steak
180gr Kudu Fillet fused with Rosemary and smoked in pit Barbecue; Served with chips, peppercorn sauces & Steamed Vegetables.

Ostrich Kofta Curry
Grilled Ostrich Balls in Mild Kofta Curry/ Basmati Rice/ Naan/ Salad

Crispy Skin Salmon Teriyaki
Sticky Teriyaki Sauce/ Baby Pak Choy/ Sesame Noodles/ Pea Puree

Fillet of Tilapia
Perfectly Grilled Tilapia/ Citrusy Lemon Butter/ Fluffy Creamed Potato/ Young Vegetables of the day

Samaki Wa Nazi
An East African style Fish Curry made with fragrant Coconut Milk/ Freshly Grated Coconut & coriander/ Served with Basmati Rice/ Naan & Salad

Prime Cut of Beef
Fillet/ Forest Mushrooms/ Wilted Arrow Leaf Spinach/ Bean Purée/ “Twiggy”
Kettle Sticks

The Lawns Super Steak
Mustard, Black Peppercorns, Garlic Butter Fiiled Super Steak Seasonal Veg of the
day/ garlic sauce/ fries

Lazy Aged T-Bone
600gr Prime Cut/ Young Vegetables/ Creamed Spinach/ Sexy Fries &
peppercorn sauce

Pit Bbq Smoked Pepper Steak
Whole Black Peppercorns & Rosemary Smoked/ Potato Wedges/ Creamed
Spinach/ Seasonal Vegetables

Apricot Glazed Pork
Grilled Pork Chops/ Grilled Apricots/ Red Pepper & Apricot Coulis/ Maris Piper
Potato Puree.

Stir Fry Pork
Crispy Fried Pork/ Broccoli/ Ginger & Honey Sauce/ Egg Fried Rice

Stuffed Chicken Breast
Chicken Breast/ Bacon/ Creamed Spinach/ Potato wedges
Stuffing options: Feta & Spinach/ Tomato, Mozzarella & Basil

Grilled Chicken Breast
Char Grilled/ Seasonal Vegetables/ fries.
Flavor Options: Classic/ Sticky/ Bbq/ Harissa sauce

Risotto of Lamb & Artichoke
Ragu of Lamb Shoulder/ Artichoke Hearts/ Feta Chunks/ Crispy Onions

Moroccan Harissa Lamb
Jewelled cous cous/ Cumin Carrots/ Harissa Yoghurt Sauce

Chicken Tikka Masala
Yoghurt, Garlic & Ginger marinated chicken cooked in the Tandoor. Served in a creamy Tomato & Onion based curry sauce.Served with Basmati Rice, Naan and Salad mild option available

Vijay’s Lamb Chop Curry
A rich aromatic Lamb curry…. Served with Basmati Rice, Naan & Salad

Daal Makhani (v)
Black Daal cooked overnight in the Tandoor oven with Cream & Butter. Served
with Basmati Rice, Naan & Salad.

Corn & Mushroom Masala (v)
A hearty, Light vegetarian curry. Served with Basmati rice, Naan & Salad

Vegetable Kofta Curry (v)
Mix Vegetable Balls in mild Kofta Curry/ Basmati Rice/ Naan/ Salad

Chicken Lolipop
Served with sweet chilli sauce

Smoothies and Juices

Fresh Pressed Juice
(Pineapple, Passion. Watermelon, Cocktail Juice)

Tropical Smoothie
(Banana, Mango, Papaya, Milk and Honey)

Oreo Cookie Smoothie
(Low fat milk, Vanilla Ice Cream, Oreo Cookies)

Mango Delish Smoothie
(Mango Juice, Yoghurt, Drizzle of Honey)

Breakfast Smoothie
(Coffee, Peanut Butter, Coconut Milk, Banana, Honey)

Health Juices

Power Gulp
Ingredients: Kale, Green Grapes, Cucumber & Green Apple
Calories: 110
This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health. It’s great for aiding in digestion and elimination with its great fiber content, and aids in weight loss.

Total Health Booster
Ingredients: Apple, Pears, Cherries
Calories: 192
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger looking skin).

Antioxidant Supreme
Ingredients: Mango, Green Grapes, Strawberries
Calories: 151
It’s packed with antioxidants, helping our body by neutralizing and removing the free radicals from the bloodstream. It aids to slow down premature aging of the skin and boost Immune system.

Post-Workout Refueler
Ingredients: Oranges, Almonds, Sweet Potato, Green Apple
Calories: 231
Almonds’ protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. It’s also packed with Vitamins (A, B, C, E), potassium, dietary fiber, niacin, calcium and phosphorus which refuels your body very quickly.

Detox
Ingredients: Ginger, Beetroot, Carrots, Green Apple, Lemon, Melon & Pineapple
Calories: 155
With the rising pollution, our body is being attacked with toxins from air, water & food, which needs to be removed. The betalin content from root vegetables, especially Beet, helps your body’s detoxification by breaking down toxins

Whole-Egg Veggie Omelet with Spinach and Onions
440 Calories, 23g Fat (7g Saturated Fat), 430mg Sodium, 34g Carbs (4g Fiber, 15g
Sugar), 26g Protein Two egg Omelet, stuffed with Spinach and Onions, served with whole grain toast and fruits. This healthy meal is rich in vitamins A, D, E and K along with omega-3 fats, choline, antioxidants lutein and zeaxanthin and is perfect for losing weight.

Pepper-Crusted Beef Fillet & Whole Grains
370 Calories, 10g Fat (4g Saturated Fat), 480mg Sodium, 43g Carbs (6g Fiber, 5g Sugar), 28g Protein 6 oz Fillet Steak, Low-fat, Iron-rich cut of meat is perfect for a toned body and is served on a bed of whole grains, along with sautéed spinach, roasted mushroom, and cherry tomatoes—a lycopene-filled fruit that may help decrease the risk of coronary artery disease and cancer.

Grilled Chicken with Chimichurri Sauce
450 Calories, 6g fat (0g Saturated Fat), 1,510mg Sodium, 57g Carbs
(3g Fiber, n/a g Sugar), 43g Protein Boneless & Skinless Chicken breast, low on calories is good supply of protein content, essential vitamins and minerals, and helps you in losing weight, cholesterol control and blood pressure control. Served with brown rice, Chimichurri sauce and caramelized onion

Grilled Tilapia with Rocket, Bok choy,
Capers and cherry tomatoes
224 Calories, 5g Fat (1g Saturated fat), 200mg Sodium, 11g Carbs (2g Fiber, 2g Sugar), 46g Protein .6 oz Fillet of Tilapia, a delicious & lean fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, lower triglyceride levels and strengthen your immune system, grilled with Olive oil, lemon-Capers sauce, served on bed of sauté Rocket Salad, Bok choy and cherry tomatoes

Grilled Salmon with Herb Sauce,
Steamed Spinach and Roasted Squash
530 Calories, 29g Fat (5g Saturated Fat), 804mg Sodium, 29g Carbs (3g Fiber, 13g Sugar),
42g Protein .Salmon – a fin fish full of omega-3s: a fatty acid has anti-inflammatory properties that protects your brain and heart. We’ve topped it with all the goodness of herbs, Spinach & Squash. It’s a perfect meal to maintain weight.

Shrimp Scampi Zucchini
490 Calories, 24g Fat (11g Saturated Fat), 1,030mg Sodium, 30g Carbs
(4g Fiber, 5g Sugar), 27g Protein .Shrimp are a low-fat source of protein, calcium, potassium, phosphorus and vitamins A and E. We’ve replaced pasta with Zucchini ribbons to deliver you an awesome meal good for your heart and help you lose weight.

Gnu Steak with Grilled Avocado
310 Calories, 20g Fat (5g Saturated Fat), 610mg Sodium, 23g Carbs (6g Fiber, 7g Sugar),
39g Protein
6 oz Gnu Steak, lean red meat, low on calories and high on Omega-3, is excellent for toning your body. Its served with grilled Avocado & cherry tomato and leafy vegetable salad. Avocado is full of healthy monoun saturated fats which help your body absorb essential vitamins and minerals, extends your satiety to keep you from overeating, and help protect your heart.

Crocodile with Broccoli and Spinach
390 Calories, 4g Fat (0g Saturated Fat), 850mg Sodium, 0g Carbs, 82g Protein. 6 oz Crocodile Steak, a low-fat, low cholesterol and high protein meat, is not only delicious, but good for your heart, lungs, blood circulation and it is known to cure asthma and coughing problems, grilled and topped with Garlic Sauce, served on
bed of Asian style stir fried Broccoli and Spinach.

Grilled Ostrich Sandwich
220 Calories, 4g Fat (1.5g Saturated fat), 280mg Sodium, 11g Carbs (2g Fiber, 2g Sugar),
45g Protein. Ostrich, extremely high in protein, low in fat, calories, and cholesterol but high in Iron, grilled to perfection, topped with tomato, lettuce and creamy Avocado salsa and served in multi grain bread along with garden salad.

Grilled Vegetables and nutty brown rice
162 Calories, 10g Fat (0g Saturated Fat), 60mg Sodium, 57g Carbs (3.5g Fiber, 1g Sugar),
18g Protein Broccoli, Onion, Pepper & tomato – chargrilled and served with stir fried brown rice with nuts. It’s an antioxidant powerhouse and helps you lose weight

Burgers

Tandoori lamb
Yoghurt marinated Lamb Patty, Crunchy Slaw, Fried Onions, Yoghurt & Mint sauce

Texas bbq beef
Pure Beef Burger Patty, Guacamole, Tomato, Gherkins, Streaky Bacon (optional)

Flame Grilled Chicken Burger
Flame Grilled Chicken Breast, Rocket, Aioli

Falafel Burger
Grilled Aubergine, Tzatziki, Rocket, Tahini sauce

Ostrich Burger
Karoo Ostrich Meat Patty, Grilled Onions, Tomato, Lettuce

Cajun Spiced Fish Burger
Cajun Spiced Fish Fillet, Tartare Sauce, Shredded Lettuce

All burgers served with chips & coleslaw on the side. OPTIONAL extras add: Bacon, Fried Egg, Mushrooms, Cheese