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If you’re stuck at the intersection of “I want to lose 10 pounds” and “but there’s no way I’m cooking tonight,” here are perfect meal options designed for you!

It should be no surprise that the average Urban is now spending more money dining out than on groceries. e problem is that this means we’re puing over 43 percent of our nutritional decisions in the hands of restaurants who, unlike you, don’t care quite as much about your health. But at e Lawns, you are in safe hands. Whether you are ordering om our Regular Menu or om Healthy Option Menu, all our meal are fleshly cooked and recipes packed with right balance of proteins, dietary fibres, whole grains, low in saturated fat and sodium. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hungry-ness dinners are all tasty and healthy, and they come with about 500 calories or less. Some may not work with your personal diet (the lower-calorie ones, in particular, may be bad choices for people who only eat three meals a day with no snacks). But you may just nd something on this list that you like. Try out our meal for consecutive 30 days, and you will feel the difference!!
We want you to stay toned and trim.

Power Gulp – 16,000
Ingredients: Kale, Green grapes, Cucumber & Green apple
Calories:110
This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health. It’s great for aiding in digestion and elimination with its great fiber content, and aids in weight loss.

Total Health Booster – 16,000
Ingredients: Apple, pears, cherries
Calories:192
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger looking skin).

Antioxidant Supreme – 16,000
Ingredients: Mango, Green grapes, Strawberries
Calories:151
It’s packed with antioxidants, helping our body by neutralizing and removing the free radicals from the bloodstream. It aids to slow down premature aging of the skin and boost Immune system

Post-Workout Refueler – 16,000
Ingredients: Oranges, Almonds, Sweet potato, Green apple
Calories:231
Almonds’ protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. It’s also packed with Vitamins (A, B, C, E), potassium, dietary fiber, niacin, calcium and phosphorus which refuels your body very quickly

Detox – 16,000
Ginger, Beetroot, Carrots, Green apple, Lemon, Melon & Pineapple
Calories:155
With the rising pollution, our body is being attacked with toxins from air, water & food, which needs to be removed. The betalin content from root vegetables, especially Beet, helps your body’s detoxification by breaking down toxins

MEAL OPTIONS

Whole-Egg Veggie Omelet with Spinach and Onions – 24,000
440 calories, 23 g fat (7 g saturated fat), 430 mg sodium, 34 g carbs (4 g ber, 15 g sugar), 26 g protein
Two egg Omelet, stuffed with Spinach and Onions, served with whole grain toast and fruits. This healthy meal is rich in vitamins A, D, E and K along with omega-3 fats, choline, antioxidants lutein and zeaxanthin and is perfect for losing weight

Pepper-Crusted Beef Fillet & Whole Grains – 38,000
370 calories, 10 g fat (4 g saturated fat), 480 mg sodium, 43 g carbs, 6 g ber, 5 g sugar, 28g protein
6 oz Fillet Steak, low-fat, iron-rich cut of meat is perfect for a toned body and is served on a bed of whole grains, along with sautéed spinach, roasted mushroom, and cherry tomatoes—a lycopene-filled fruit that may help decrease the risk of coronary artery disease and cancer.

Grilled Chicken with Chimichurri Sauce – 42,000
450 calories, 6 g fat (0 g saturated fat), 1,510 mg sodium, 57 g carbs (3 g ber, n/a g sugar), 43 g protein
Boneless & skinless Chicken breast, low on calories is good supply of protein content, essential vitamins and minerals, and helps you in losing weight, cholesterol control and blood pressure control. Served with brown rice, herby and spicy Chimichurri sauce and caramelised onion

Grilled Salmon with Herb Sauce, Steamed Spinach and Roasted Squash – 62,000
530 calories, 29 g fat (5 g saturated fat), 804 mg sodium, 29 g carbs (3 g ber, 13 g sugar), 42 g protein
Salmon – a fin fish full of omega-3s: a fatty acid has anti-inflammatory properties that protects your brain and heart. We’ve topped it with all the goodness of herbs, Spinach & Squash. It’s a perfect meal to maintain weight

Grilled Tilapia with Rocket, Bok choy, Capers and cherry tomatoes – 38,000
224 calories, 5 g fat (1 g saturated fat), 200 mg sodium, 11 g carbs (2 g ber, 2 g sugar), 46 g protein
6 oz Fillet of Tilapia, a delicious & lean fish that has a wide variety of associated
health benefits, including its ability to help reduce weight, boost overall metabolism, lower triglyceride levels and strengthen your immune system, grilled with
Olive oil, lemon-Capers sauce, served on bed of sauté Rocket Salad, Bok choy and
cherry tomatoes

Shrimp Scampi Zucchini – 38,000
490 calories, 24 g fat (11 g saturated fat), 1,030 mg sodium, 30 g carbs (4 g ber, 5 g sugar), 27 g protein
Shrimp are a low-fat source of protein, calcium, potassium, phosphorus and vitamins A and E. We’ve replaced pasta with Zucchini ribbons to deliver you an awesome meal good for your heart and help you lose weight

Gnu Steak with Grilled Avocado – 55,000
310 calories, 20 g fat (5 g saturated fat), 610 mg sodium, 23 g carbs (6 g ber, 7 g sugar), 39 g protein
6 oz Gnu Steak, lean red meat, low on calories and high on Omega-3, is excellent for toning your body. Its served with grilled Avocado & cherry tomato and leafy vegetable salad. Avocado is full of healthy monounsaturated fats which help your body absorb essential vitamins and minerals, extends your satiety to keep you from overeating, and help protect your heart

Sizzling Crocodile with Broccoli and Spinach -45,000
390 calories, 4 g fat (0 g saturated fat), 850 mg sodium, 0 g carbs, 82 g protein
6 oz Crocodile Steak, a low-fat, low cholesterol and high protein meat, is not only delicious, but good for your heart, lungs, blood circulation and it is known to cure asthma and coughing problems, grilled and topped with Garlic Sauce, served on bed of Asian style stir fried Broccoli and Spinach.

Grilled Ostrich Sandwich -36,000
220 calories, 4 g fat (1.5 g saturated fat), 280 mg sodium, 11 g carbs (2 g ber, 2 g sugar), 45 g protein
Ostrich, extremely high in protein, low in fat, calories, and cholesterol but high in Iron, grilled to perfection, topped with tomato, lettuce and creamy Avocado salsa and served in multi grain bread along with garden salad

Grilled Vegetables and nutty brown rice – 34,000
162 calories, 10 g fat (0 g saturated fat), 60 mg sodium, 57 g carbs (3.5 g ber, 1 g sugar), 18 g protein
Broccoli, Onion, Pepper & tomato – chargrilled and served with stir fried brown rice with nuts. It’s an antioxidant powerhouse and helps you lose weight.


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